Wednesday, February 27, 2019

Who we are A running group based in Eastern St. John's, Newfoundland and Labrador.

Led by coach John Walsh ( who also organizes

The Shamrock Run 5K (in March)
The Wine Run 4K (in May)
The Chocolate Run 5K (in October) and
The Pizza Dash 4.5K (in November)

New members are always welcome.

We have a try a workout before paying policy to ensure that participants are satisfied.

2019 Training Group Calendar
Please email with any questions.

Click Here for a Sample Week Training Plan

Complete List of Training Groups Offered

--Out of Hibernation 5K Training Group PM Only (6 Week Clinic with Mundy Pond 5K as goal race)
Starts Tuesday March 19 and ends Saturday April 27

--Tely 10 (10 Week Clinic)
Starts Tuesday May 15 ends with Tely 10 July 22 (AM and PM Options)

--August Maintenance Group (5 Week Clinic)
Starts Tuesday July 30 ends Thursday August 30 with Huffin Puffin Marathon weekend (AM and PM Options)(meets week 1 and then every second Tues-Thurs afterwards for group workouts)

--Cape to Cabot / Turkey tea 10K group (6 Week Clinic)
(AM and PM Options)Starts Tuesday September 4 ends with Cape to Cabot Race October 14

--Run to Remember 11K clinic (6 Week Clinic)
Starts Tuesday October 16 ends Saturday November 24

--Hypothermic Half Clinic (7 Week Clinic)
Starts week of Tues Dec 16th ends Hypothermic Half race day Feb 3, 2019 (No Group Runs Christmas Week

Races We Organize

The Shamrock Run 5K (in March)
The Wine Run 4K (in May)
The Chocolate Run 5K (in October) and
The Pizza Dash 4.5K (in November)

Train with a FUN group on the trails and roads of East End St.John's.

Did you run a personal best this year?
15 Inferno Runners clients ran the 2018 Tely 10 and ALL 15 ran the same or faster than the March Tely Teaser so our training overcame the sweltering heat on Tely day!!!
Proven effective custom designed training plans that also take you on a tour of St. John's.
What are the group workouts like?

-Start with a warmup

-Plyometrics(active stretching)

-Goal workout (varies week to week)

-Runner specific core strengthening exercises

-Cooldown run back to our meeting location

-Stretching and Yoga poses

How do we stay together as a group while challenging runners with different paces?

Efforts are self paced so that those who are faster go farther but everyone gets adequate recovery.
During the recovery between efforts in a workout we regroup and the workouts I lead use locations that are designed to allow the group to come back together so no one is left behind.
On the long run we double back to come back together as a group as needed when the group spreads out. This keeps us together and gets those with a faster pace a bit of extra distance.

Try before committing and paying registration.

Please come out for the first group run in a training group if you are unsure as to whether we are a good fit for you.

What are the extras over other training groups in Eastern St. John's?

-Individualized feedback on running form

-Reasonable Price

-Try before you buy

-Weekly emails on the training plan if you can't make the group

-Variety in training methods. Not just run run run.

-Weekly email of running related information, research and training tips.

-Coffee and Tea. Need I say anymore????

Other questions:

Please email