Tuesday, October 12, 2021

Discover your fitness through Community and Friendship!!!

Who we are A running group based in Eastern St. John's, Newfoundland and Labrador.


Led by coach John Walsh terranovarunner@gmail.com

-- 9 years experience in coaching runners of all levels

-- 20 years as a Competivive Runner and Ironman Triathlete


New members are always welcome.

Come try a workout.

SANTA SHUFFLE / NEW YEARS TRAINING GROUP

8 WEEKS ($60)

STARTS TUESDAY November 1st

ENDS THURSDAY December 22

Meet Tuesday and Thursday at 5:30 PM

And Saturday at 8:30 AM

Tuesday and Thursday are structured Speed Interval and Hill Sessions

Saturday is a coffee shop run from various locations.

Please reply if interested to terranovarunner@gmail.com


Weekday workouts are interval based sessions with regrouping during rest and 60 minutes in duration.

Saturday morning run is for 60 minutes and ends at a coffee shop for treats.
We cover running form drills, injury prevention and flexibility stretches, Runners Yoga, clothing and nutrition choices,
and recovery plus the topic of the day -- Usually food and drink!!


Races we organize

The Run with Mom 5K www.runwithmom.ca
The Shamrock Run 5K (in March) www.shamrockrun.ca
The Wine Run 4K (in May) www.nlwinerun.ca
The Chocolate Run 5K (in September) www.chocolaterun.ca
The Pizza Dash 4.5K (in October) www.pizzadash.ca
The Hibernation Run 4K (in November)www.hibernationrun.ca

Click Here for a Sample Week Training Plan

Train with a FUN group on the trails and roads of East End St.John's.

What are the group workouts like?

-Start with a warmup

-Plyometrics(active stretching)

-Goal workout (varies week to week)

-Runner specific core strengthening exercises

-Cooldown run back to our meeting location

-Stretching and Yoga poses


How do we stay together as a group while challenging runners with different paces?

Efforts are self paced so that those who are faster go farther but everyone gets adequate recovery.
During the recovery between efforts in a workout we regroup and the workouts I lead use locations that are designed to allow the group to come back together so no one is left behind.
On the long run we double back to come back together as a group as needed when the group spreads out. This keeps us together and gets those with a faster pace a bit of extra distance.

Try before committing and paying registration.

Please come out for the first group run in a training group if you are unsure as to whether we are a good fit for you.


What are the extras over other training groups in Eastern St. John's?

-Individualized feedback on running form

-Reasonable Price

-Try before you buy

-Weekly emails on the training plan if you can't make the group

-Variety in training methods. Not just run run run.

-Weekly email of running related information, research and training tips.

-Coffee and Tea. Need I say anymore????




Other questions:

Please email terranovarunner@gmail.com